Place all the ingredients in a measuring cup or bowl and blend very well with a hand blender.
For the salad
In a pot, add the water, a pinch of salt and heat very well.
Boil the cauliflower for 3 minutes and then transfer to a bowl of water and ice. Repeat the same process with the broccoli and boil for 1.5 minutes. When they cool, transfer to absorbent kitchen paper.
On a cutting board, cut the apples and beetroot into thin strips.
Transfer to a large bowl together with the boiled quinoa and add the chopped parsley. Mix well.
At the same time, heat a non-stick pan and add the olive oil. Once it is hot, sauté the broccoli, cauliflower and almonds until golden brown. Add salt and pepper and transfer to the large bowl with the rest of the ingredients.
Add the spinach and the dressing.
Mix very well with light movements and serve.
Ingredients
For the salad
200g cauliflower
100g broccoli
30 ml olive oil
180g boiled beetroot
150g baby spinach
25g almond flakes
300g boiled quinoa
2 red apples
1 tbsp chopped parsley
Salt
Pepper
1 L water
Ice
For the dressing
100g tahini paste
30 ml olive oil
25 mlhoney
200 ml water
Juice from a lemon
1 garlic clove
Salt
Pepper
Method
For the dressing
Place all the ingredients in a measuring cup or bowl and blend very well with a hand blender.
For the salad
In a pot, add the water, a pinch of salt and heat very well.
Boil the cauliflower for 3 minutes and then transfer to a bowl of water and ice. Repeat the same process with the broccoli and boil for 1.5 minutes. When they cool, transfer to absorbent kitchen paper.
On a cutting board, cut the apples and beetroot into thin strips.
Transfer to a large bowl together with the boiled quinoa and add the chopped parsley. Mix well.
At the same time, heat a non-stick pan and add the olive oil. Once it is hot, sauté the broccoli, cauliflower and almonds until golden brown. Add salt and pepper and transfer to the large bowl with the rest of the ingredients.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.