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Lentils salad

Level of Difficulty:

Rated 2 out of 5

Portions
Served

4

Cooking
Time

00:10'

Method

For the lentils

  1. In a colander pot, wash the lentils well.
  2. Place the lentils in a saucepan with the water. Put on medium heat and boil for about 10-12 minutes. At this point, change the water in the pot and then continue boiling until the lentils are softened.
  3. Towards the end of the boil add a little salt and then strain.
  4. On a cutting board cut into small cubes the carrot, the red pepper and the avocado.
  5. Then finely chop the leaves of fresh mint and the spring onion.
  6. Place all the vegetables and boiled lentils in a bowl. Add salt and pepper.

 

For the dressing

  1. In a bowl add the vinegar, lemon juice, dijon mustard, curry and honey. With a whisk mix well.
  2. Gradually add the olive oil into the bowl, stirring continuously with a whisk until the dressing thickens. Correct the taste with salt and pepper.
  3. Add the dressing to the bowl with the lentils and vegetables, stir well and serve.

Ingredients

  • 250 g boiled lentils
  • 1 carrot
  • 1 red pepper
  • 1 avocado
  • 1 cup boiled corn
  • 2 spring onions
  • 1 tbsp curry powder
  • 2 tbsps parsley

For the dressing

  • 100 ml olive oil
  • 4 tbsps wine vinegar
  • 1 tbsp lemon juice
  • 1 tbsp dijon mustard
  • 1 tbsp honey
  • salt
  • pepper

Method

For the lentils

  1. In a colander pot, wash the lentils well.
  2. Place the lentils in a saucepan with the water. Put on medium heat and boil for about 10-12 minutes. At this point, change the water in the pot and then continue boiling until the lentils are softened.
  3. Towards the end of the boil add a little salt and then strain.
  4. On a cutting board cut into small cubes the carrot, the red pepper and the avocado.
  5. Then finely chop the leaves of fresh mint and the spring onion.
  6. Place all the vegetables and boiled lentils in a bowl. Add salt and pepper.

 

For the dressing

  1. In a bowl add the vinegar, lemon juice, dijon mustard, curry and honey. With a whisk mix well.
  2. Gradually add the olive oil into the bowl, stirring continuously with a whisk until the dressing thickens. Correct the taste with salt and pepper.
  3. Add the dressing to the bowl with the lentils and vegetables, stir well and serve.

Ingredients

  • 250 g boiled lentils
  • 1 carrot
  • 1 red pepper
  • 1 avocado
  • 1 cup boiled corn
  • 2 spring onions
  • 1 tbsp curry powder
  • 2 tbsps parsley

For the dressing

  • 100 ml olive oil
  • 4 tbsps wine vinegar
  • 1 tbsp lemon juice
  • 1 tbsp dijon mustard
  • 1 tbsp honey
  • salt
  • pepper

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