Place the lentils in a saucepan with the water. Put on medium heat and boil for about 10-12 minutes. At this point, change the water in the pot and then continue boiling until the lentils are softened.
Towards the end of the boil add a little salt and then strain.
On a cutting board cut into small cubes the carrot, the red pepper and the avocado.
Then finely chop the leaves of fresh mint and the spring onion.
Place all the vegetables and boiled lentils in a bowl. Add salt and pepper.
For the dressing
In a bowl add the vinegar, lemon juice, dijon mustard, curry and honey. With a whisk mix well.
Gradually add the olive oil into the bowl, stirring continuously with a whisk until the dressing thickens. Correct the taste with salt and pepper.
Add the dressing to the bowl with the lentils and vegetables, stir well and serve.
Ingredients
250 g boiled lentils
1 carrot
1 red pepper
1 avocado
1 cup boiled corn
2 spring onions
1 tbsp curry powder
2 tbsps parsley
For the dressing
100 ml olive oil
4 tbsps wine vinegar
1 tbsp lemon juice
1 tbsp dijon mustard
1 tbsp honey
salt
pepper
Method
For the lentils
In a colander pot, wash the lentils well.
Place the lentils in a saucepan with the water. Put on medium heat and boil for about 10-12 minutes. At this point, change the water in the pot and then continue boiling until the lentils are softened.
Towards the end of the boil add a little salt and then strain.
On a cutting board cut into small cubes the carrot, the red pepper and the avocado.
Then finely chop the leaves of fresh mint and the spring onion.
Place all the vegetables and boiled lentils in a bowl. Add salt and pepper.
For the dressing
In a bowl add the vinegar, lemon juice, dijon mustard, curry and honey. With a whisk mix well.
Gradually add the olive oil into the bowl, stirring continuously with a whisk until the dressing thickens. Correct the taste with salt and pepper.
Add the dressing to the bowl with the lentils and vegetables, stir well and serve.
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