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Pan fried squid with feta, olive oil and lemon

Level of Difficulty:

Rated 3 out of 5

Portions
Served

2

Cooking
Time

00:10'

Method

  1. Clean the squid and carve its inside.
  2. Warm up a grill pan and add 2 tablespoons of olive oil to sauté squid.
  3. Add onion, garlic and thyme and sauté along with the squid.
  4. Using a hand blender, blend olive oil, mustard, honey, lemon juice and finely chopped dill.
  5. Just before taking squid out of the pan, add lemon zest and oregano.
  6. Serve, drizzle with the sauce and garnish with some feta on top of calamari, rucola leaves and dill tips.

Ingredients

  • 1 kg fresh squid
  • 1 clove of garlic
  • 1 white onion
  • Fresh thyme
  • 1 tbsp dried oregano
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 tbsp Dijon mustard
  • 70 ml olive oil
  • 1 fresh chili (piece)
  • 5 g dill
  • 30 g feta cheese
  • 1 spring onion (fresh)
  • 1 tbsp honey
  • Rucola leaves

 

Method

  1. Clean the squid and carve its inside.
  2. Warm up a grill pan and add 2 tablespoons of olive oil to sauté squid.
  3. Add onion, garlic and thyme and sauté along with the squid.
  4. Using a hand blender, blend olive oil, mustard, honey, lemon juice and finely chopped dill.
  5. Just before taking squid out of the pan, add lemon zest and oregano.
  6. Serve, drizzle with the sauce and garnish with some feta on top of calamari, rucola leaves and dill tips.

Ingredients

  • 1 kg fresh squid
  • 1 clove of garlic
  • 1 white onion
  • Fresh thyme
  • 1 tbsp dried oregano
  • Zest of 1 lemon
  • Juice of 1 lemon
  • 1 tbsp Dijon mustard
  • 70 ml olive oil
  • 1 fresh chili (piece)
  • 5 g dill
  • 30 g feta cheese
  • 1 spring onion (fresh)
  • 1 tbsp honey
  • Rucola leaves

 

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